18 Fact Spinach Can Be a Remedy

ARTICLE SPINACH

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Who does not know the Popeye? Well the true characters in cartoons that tells a sailor who had the merit of his body in a while as well if he had eaten spinach.

In this article the admin marketchances will give a bit of explanation of benefits as well as the content of Spinach plants. Sometimes we often forget to little things and is always looking for new and updated information, but things are not yet clear benefits as well as  you are busy looking for it. This is a result of boredom or Burnout experienced by someone giving response on his left brain to look for new things. Like spinach have you forgot or might still exist who do not know the true benefits and advantages of this plant? Plant spinach or considered the various processed foods, old-fashioned or not level or cheap food for you?

The saturated talk and tired also taste these things,not be separated from one's life style in addressingthe overall pattern of his life, among others, diet and other life patterns. With regards to the article title above i.e. "18 Fact Spinach Can Be a Remedy" benefits ofspinach that's been largely forgotten, actually very related to eating patterns in your lifestyle. So a very big spinach benefits from this plant never you notice again.

Spinach is an easy plant to grow in areas of subtropical and topis and very strong on the climate so it's not too hard to cultivate this plant, except the attack of pests can use drugs or anti vermin who recommended below.

So that you can easily to plant spinach plants in theyard of your House.

Some of the parts that can be eaten by us, among others, the leaves and the stems are tender that can be eaten either as fresh raw vegetables, boiled, steamed, fried, like soup, braised, pureed, peak in the root or use as flour.

Values and nutrient content in Spinach;

1. Beta-carotene: spinach leaves

2. Vitamin e: on shoots

3. Riboflavin: on the leaves and seeds

4. folic acid: in very large leaves

5. Ascorbic acid: on the leaves and shoots are very large

6. calcium: in very large seed & leaves

7. iron: on the leaves very large seed &

8. proteins: 2-4% on shoots.

9. the betacyanin also contains any Leaves 

(amaranthine) and oxalic acid (ca. 0.5%).

10.Seeds are rich in beta-sitosterol and phytosterols and many other content.

Above is a content and nutritional value on the spinach.

As for the benefits of spinach in general you already know right?

Gratitude thank God if friend all already know it and below I will pass on benefits that could possibly add to our insight about the benefits of spinach as a medicine or beauty therapy as follows:

1. Asthma Drugs

To treat asthma use spinach spinach kind of Burr's latin name of this type of Amaranthus Spinosus contain Amarantin, routine, potassium, nitrates, pindoksin, iron salts phosphate, vit A, C, K, do I take the spines of young spinach stems as much as seven rods, next the leaves and acorns acorns you stew by adding five glasses of water for 8 (eight) minutes taken three (3) times a day for two baby spoon only and is for children (half) ½ glass while the adult one (1) glasses.

2. Remedy for eczema

Boil the spinach leaves to taste during 7 (seven)minutes, then lift the input tool such as compress towel let some minutes to allow the water to absorb and compress the decoction of eczema the last laps, do the once a day for 20 (twenty) minutes.

3. Remedies bronchitis & fever

As a remedy bronchitis and fever take spinach juicewith crushed way by means ground or in a blender, take the juice the juice water spinach next add honey. And can be taken 3 times a day for as much as 1 (spoon) packed

4. Maintenance advance

Take spinach juice with how blended and squeezed spinach juice water grab last and add the saffron, this treatment will produce a bright facial skin

5. Scalp treatments

Use spinach to taste then You mashed or blended then strain and take the Sari, do I apply the spinach juice all over your scalp allow it to percolate after 5-10 minutes bilaslah with clean water.

6. Hair Care

Use spinach to taste then You mashed or blended then strain and take the main content or also known as "sari bayam"do I apply the spinach juice all over your hair to allow it to percolate after 5-10 minutes rinse with clean water.

7. Prevent the arising of acne

Spinach juice can be added with turmeric and thenapply the pad all over your face for five minutes, then rinse with clean water.

8. Moisturize dry skin.

To get the natural moist facial skin use sari spinach and add honey next you apply it evenly throughout all the face leave on for five minutes and then you rinse with cool water

9. Remove wrinkles/premature aging

Take Your spinach and clean, then make the spinach into the juice, how to use it over using cotton rubslowly at around the eyelids, forehead and around the edge of the lips. Do it this way every waking in the morning and by sleeping for 5 (five) minutes. Then bilaslah the cold water. This therapy will result your skin becomes toned 40% to 60%.

10. Good for digestion

Braised spinach cooked not too mushy add vinegarto taste and then you eat before bed trying to feel pleased.

11. Remove Pektay/white

Take a young spinach leaves then You boil with 2 (two) glasses of water ± 5 (five) minutes lift and add honey drink 2 (two) times a day in the morning andtowards the bed.

12. Make Bones Stronger

The content of vitamin K and a very high iron in spinach is very nutritious for strengthening your bones.

Read Also: 100 Ways- To Tighten Breasts Use 1 How This Most Potent

13. The eyes

Spinach has vitamin A, is not only beneficial for the eyes. Vitamin A on a spinach can also serve as one of the components of the producting of lymphocytes, or white blood cells. Where the white blood cell is able to fight diseases or infections that invade the body.

14. Prevent peptic ulcers & Constipation

Take spinach that's been washed then You blend the water and grab the next squeeze juice of spinach last add honey this way can prevent the occurrence of constipation and peptic ulcers.

15. Treat Lever

Grab the spinach to taste then You blend so that it becomes the juice add honey as a sweetener that seain pila to give a good effect on Your stamina.

16. To prevent Anemia

Spinach is very known for its high content of iron contained in it. Consume spinach is highly recommended for some people who have problems with anemia or a lack of red blood cells. The content of iron in spinach is able to help the process of the formation of red blood cells to carry oxygen throughout the body.

17. keep Expectant Mothers Health

Pregnant women typically will easily feel limp because of a shortage of blood red. Folic acid and iron in spinach is very beneficial to maintaining the health of pregnant women and their subjects. Folic acidmay help brain function of newborn babies since in the womb. While the iron in spinach is able to help the formation of red blood cells, thus preventing pregnant women exposed to anemia. Pregnant womenwho are less iron intake will feel limp, even some of them would be easy. The intake of nutrients especially iron for pregnant women should always would be sure.

18. Cancer and diabetes

Nutrient content in spinach can reduce the risk of cancer and diabetes attack and cholesterol content (still limited on the animal) anti-diabetes in animals and change the weight of cholesterol in animals how it works namely meeubah cholesterol in the body become koprostanol which was later thrown out of the body. While spinach is effective anti-diabetes isa manganese content of spinach (Mn)

Thus the nutrient content as well as the benefits ofspinach as a cure and care for the health of your body. And to certain conditions the spinach can be a deadly poison, therefore never re cooking spinach that have been processed since it would harm for your health. Finally I say thank you have visited the blogdaftartulip with a posting titled "18 Fact Spinach can be a Remedy". Hopefully helpful

Thank you for visiting the blog marketchances andwhen there are things that will be discussed in the column broke the comments that have been made available.

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